Personal Wellness Planning Assessment Essay Example for Free

Personal wellness Planning Assessment EssayCopy and paste the questions into a word processing program. Answer all questions totally and then submit them to your instructor.Warm-Up (Questions to help you prepare to write your intents) 1. constitute your current level of physical activity. How often do you participate in checker to high intensity activity in an average workweek? Moderate, I participate in About 3 or more times a week of physical activity2. Discuss at least three physical activities you enjoy participating in or wish to participate in. I am on Soccer team for orlando city soccer I practice twice a week and have games once a week I do Horses ridding once a week for about a 1 and halfSwimming I have a pool in my yard so I swim a lot and enjoy itGoals3. Create at least one goal for each of the following health categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific dea dline. Also, be sure each goal is scripted in complete sentences.Physical Wellness GoalMy physical wellness goal to run at least a mile every daylight to stay in shape.Emotional Wellness GoalMy emotional wellness goal is to attend yoga classes once a week.to reduce stress and be relaxed. impressionate Wellness GoalMy social wellness goal is to join a club at school before the end of the year .Academic Wellness Goalmy Academic Wellness goal is to study for every test and quiz day beforeCool Down (Reflection questions based on the goals youve written)4. What do you think will be the most challenging goal for you, and why? My Academic wellness Goal will be the most challenging goal for me its hard forme to reamber to study days before a test at least every single day till I take it.5. Describe any challenges or hesitations you have about your goals or the activity requirements for this course. The challenges or hesitations I have about the goals and activitys for this course is havin g to work our all the time and destroy your work outs.6. Explain how physical fitness testing and test results can affect your overall fitness. Test results and fitness testing can affect your overall fitness by showing you want you need to improve on and what you do better at.7. No matter your living situation, it is up to you to make daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your health? My role and responsibility for maintaining and improving my health is maintaining a healthy body weigh, eating heathy and working out.